One Minute
60 seconds. Doesn’t seem long enough to make a person tired, but I am quickly learning that 1 minute, done several times, can be killer. I first realized the power of a minute last week with the...
View ArticleSmile Hill Revisited
Yesterday was a little goofy in that I had hill repeats scheduled, six 2-min ones, which meant I couldn’t do them on my closest hill, because it’s not long enough. I don’t know if you remember the hill...
View ArticleThings That Go Boom
Yesterday it rained all day though I managed to find a dryer window early in the morning, only got poured on for a short time. It was supposed to be my hill rep day but I didn’t feel like going over...
View ArticleIgnoring My Own Advice
A gal who makes an entire video wearing a shithead wig and discussing the wiley ways of The Bear has no business running out of dessert on a Wednesday evening and eating a mammoth bowl of frosted...
View ArticleMiles, Cookies & Hills
So it looks like I’m officially back to running 7 days/week again! This means my mileage is where it was for marathon training (I’ll hit 66 this week) but split in way that is much easier to deal...
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The Next 8 Weeks, The Last Few Days
I’ve been on the fence about what to do in prep for September’s Half but the clock is ticking down – with 7 weeks before raceweek, it’s time to get my ass moving. I’m getting excited about it, too;...
View ArticleMiles, Cookies & Hills
So it looks like I’m officially back to running 7 days/week again! This means my mileage is where it was for marathon training (I’ll hit 66 this week) but split in way that is much easier to deal...
View ArticleClik here to view.
The Next 8 Weeks, The Last Few Days
I’ve been on the fence about what to do in prep for September’s Half but the clock is ticking down – with 7 weeks before raceweek, it’s time to get my ass moving. I’m getting excited about it, too;...
View Article
